I’ve been using hand grippers and doing tons of pulling movements at the gym, but neglected the opposing muscles. This extender really made me realize how weak my extensors were. After incorporating it into my routine, I feel more balanced and my elbows feel way better—no more nagging pain from imbalances. It’s lightweight and easy to use anywhere, which makes staying consistent a breeze. I wish I had started using one of these years ago!

I bought this after dealing with recurring wrist pain from computer work and yoga. My physio told me to strengthen my wrist extensors, which I had never even thought about. This tool made it easy and actually enjoyable. I started with just 5–10 minutes a day while watching TV, and within 10 days, I noticed less pain and better range of motion. Now I use it to warm up before weight training. It’s compact, easy to clean, and the resistance levels are just right for progression.

I’ve been training grip and forearms for years, but I always felt like something was missing. This forearm extender trainer fills that gap. It specifically targets the extensor muscles, which are usually neglected in traditional grip workouts. After just two weeks of using it consistently, my wrists feel more stable, and I’m no longer experiencing imbalance during curls and deadlifts. The resistance is perfect—not too hard, not too soft—and the device feels solid in hand. Highly recommend for serious lifters and anyone dealing with forearm fatigue or imbalance.

Was dealing with some tennis elbow, and my PT recommended extensor work. This tool made it easy to stay consistent and really helped with recovery. Love it.

This thing may look simple, but it works your hands and forearms in a way other tools don’t. Great resistance and easy to take on the go.